Yoga will keep the harmony of your mind, body and soul. It offers numerous health benefits for a perfect living. There are many asanas that are intended for particular results. The Cat pose, called as marjyarasana is one among them. While considering all the asanas, this is the most well known one as it is simple and easy to learn. Here are some of the important benefits of Cat pose.
Start with the Vajrasana position and place your hands on the floor. Make sure that your palms and elbows touch the ground. Your elbows should touch your knees also. After coming to tabletop position, look straight and breathe in. Lift your head upwards. Push your stomach and navel downwards while lifting up your buttocks. Hold this position for 30 seconds while inhaling and exhaling.
Relax your back: The Cat pose in yoga will relax your back and spine. It will also stretch the muscles of neck and shoulders. This yoga pose offers its health benefits to those who have pain in the back, shoulders, and neck. Don't perform Cat pose if you have recent injury or chronic back pain.
Strengthen abdomen: Since you push your stomach and naval downwards during inhalation and exhalation, this will help contract the abdominal muscles. Another among the useful health benefits of the this pose is its ability to act on abdominal fat. This will help you reduce the extra belly fat.
Improves circulation: Cat pose will be the perfect yoga asana choice for improving blood circulation. Good blood circulation is one of the essential factors for better transport of oxygen and nutrients. This will keep you active and energetic.
Stimulate digestive system: The Cat pose is good for managing digestive disturbances. This yoga pose offers a massaging effect on the abdominal organs, including the stomach and intestine.If you have constipation and improper bowel movements, try the Cat pose.
Increases lung capacity: For those who want to improve their lung capacity, consider this pose as the perfect choice. The deep inhalation and exhalation will help in experiencing an advanced lung function. This also helps in improving the overall lung capacity.
Strengthen wrist and knees: Since your wrist and knees are involved in this yoga pose, it obviously offers its health benefits to your limbs also. This will help manage pain in the wrist and knees. It also helps in strengthening your knees.